Apple Puff! Pancakes

February 24, 2012

These apple puff! pancakes are really tasty and also are a great way to have a pastry in the morning or at brunch and not have to spend the whole time cooking, but rather,  have time to sit down with your friends and family. Feel free to experiment with the spices. The next time I make these, I will probably use more cinnamon, some nutmeg, sweeten it only with maple sugar (since I’m using maple syrup later) and I’ll most likely bake it longer so it gets a little crispier. I want to experiment a bit with the texture.

Apple Puff! Pancakes
This might be the most efficient way I’ve ever seen to make pancakes. Do it this way if you want everyone to eat together and don’t want anyone to kill anyone else in a fit of hunger. And bonus, it’s super delicious.
The Apple Part:
  • 6 to 8 Tbs liquified Coconut Oil
  • 2 peeled & thinly sliced Apples
  • 3 Tbs Coconut Sugar
The Batter Part:
  • 6 large Eggs
  • 1½ cups Coconut Milk (canned works just fine)
  • 1 cup Blanched Almond Flour
  • 1 Tbs Coconut Flour
  • 3 Tbs Coconut Sugar
  • 1 Tbs Vanilla Extract
  • 1 Tbs Cinnamon
  • ½ tsp finely ground Celtic Sea Salt
  1. Preheat the oven to 425 degrees F.
  2. Peel and slice the apples
  3. Pour the coconut oil in the pan, place the apples in and sprinkle them with the coconut sugar.
  4. Bake for 5 minutes
  5. Mix in a blender the eggs, coconut milk, almond flour, coconut flour, coconut sugar, vanilla extract, cinnamon, and sea salt.
  6. Pour the batter over the apples
  7. Bake for at least 20 minutes.
  8. EAT!!

Thank you so much to Kim from for this crazy easy and tasty recipe!


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About the Author ()

Lillian's Test Kitchen is an online cooking web series. The recipes in this series are always grain-free, gluten-free, dairy-free, soy-free, and cane sugar-free. The recipes are also all (at this point) paleo. Some are vegan. Some are raw. I use the best ingredients I can find (and afford). But Lillian's Test Kitchen is not so much about food as it is about the experience of trying something you have never tried before and then finding the joy, comedy and laughter in those small moments in spite of and also often, because of dietary restrictions. My goal is to inspire others to take their health into their own hands and make their own food.

Comments (7)

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  1. This is right at the top of my list for my next brunch. Yum!!!!

  2. Alta says:

    These sound phenomenal. Must. Make.

  3. Can’t go wrong with any of Kim’s recipes. Every one we’ve tried are now family favorites and I make them often.

  4. These look fantastic! I also tagged you in my blog post today. 😉

  5. Alisa says:

    OMG, Kim’s cooking coupled with Lillian charm, I love it!

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